A can of Red Bull next to the computer mouse, a bag of potato chips next to the keyboard – that’s how many people imagine nutrition in eSports. “The energy drink is indeed part of the diet for many,” says Professor Ingo Froböse, head of the Institute of Movement Therapy and movement-oriented Prevention and Rehabilitation at the German Sport University Cologne, “but overall, eSports players actually eat better than the general population.”
This is the result of the third eSport study by the German Sport University Cologne, which was presented in Cologne on February 3, 2021. The two previous eSport studies focused on training and health behavior as well as media consumption and mental well-being; this year’s survey concentrates on nutrition. Together with the AOK Rhineland/Hamburg, Univ.-Prof. Dr. Ingo Froböse surveyed about 820 eSport athletes of all skill levels. A special challenge this year: Due to the restrictions caused by the COVID-19 pandemic, the data of the eSport Study 2021 was not collected at eSport events, but completely online.
Energy drinks are part of eSports
The consumption of energy drinks, which is often associated with eSports, is more than just a cliché. Around 40 percent of respondents consume the drinks regularly, drinking just over one can per week on average. Energy drink manufacturers have been sponsoring major eSports events and teams for years. In addition, many of these drinks are associated with a supposed increase in performance and thus appear particularly attractive for eSports players. These marketing strategies could